GROUP CLASSES
Besides our Academy courses that concentrate on boxing education, we also provide a variety of ongoing group classes to keep you sharp and fit.
BOXING
Authentic boxing training with high-intensity drills, bag work, conditioning, and technique. Open to all levels.
CARDIO
Focused on elevating heart rate and energy levels through a high-intensity, full-body exercises. Open to all fitness levels.
STRENGTH
All about building muscles and enhancing functional fitness. Lots of calisthenics. Some weights. Open to all levels.
FITNESS BOXING
Dynamic workout that integrates boxing techniques with full-body exercise. Fast paced with bag work. Open to all levels.
FITNESS KICKBOXING
Fast-paced workout that combines kicks, punches, and kickboxing techniques with full-body exercise. Open to all levels.
SPARRING
Focused on technique, strategy, and fight experience. Under supervision of trainers. Requires strong boxing fundamentals.
CLASS SCHEDULE
Here is our class schedule. Please note that it may be subject to changes. For the most up-to-date information, always check your membership app.
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
7am - 7:50am | Boxing | Boxing | Boxing | Boxing | |||
8am - 8:50am | Cardio | Strength | Cardio | Strength | Cardio | ||
9am - 9:50am | Strength | Cardio | Strength | Cardio | Strength | ||
10am - 10:50am | Cardio | Strength | Cardio | Strength | Cardio | Youth Boxing (6-10) | Youth Boxing (11-19) |
11am - 11:50am | Boxing | Boxing | Boxing | Boxing | Boxing | Boxing | Youth Boxing (11-19) |
12pm - 12:50pm | Fitness kickboxing | Fitness kickboxing | Fitness kickboxing | Fitness kickboxing | Fitness kickboxing | Sparring | Sparring |
1pm - 2:30pm | Academy | Academy | |||||
4:30pm - 5:15pm | Youth Boxing (6-10) | Youth Boxing (6-10) | Youth Boxing (6-10) | Youth Boxing (6-10) | Boxing | ||
5:30pm - 6:15pm | Fitness boxing | Fitness boxing | Fitness boxing | Fitness boxing | Fitness boxing | ||
6:30pm - 7:30pm | Academy | Academy | Academy | Academy | Sparring | ||
7:40pm - 8:30pm | Boxing | Boxing | Boxing | Boxing |